Quantcast

Sierra Magazine: Explore, enjoy and protect the planet.
The Green Life: Eco-Smoothies: Berry Green Recipe

« Eco-Smoothies: Not-So-Mellow-Yellow Recipe | Main | Ask Mr. Green: How Much Water Can I Save? »

January 25, 2013

Eco-Smoothies: Berry Green Recipe

Berry smoothie recipe

Today's recipe caps off our week of budget friendly smoothie recipes. The ingredients for these healthy, green drinks shouldn't cost more than $15.

Recipe #4: Berry Green Smoothie

Give your body a break with this Berry Green Smoothie. At about 177 calories this high fiber, low calorie, and antioxidant rich smoothie, makes sure the body barely does any work to break down these essential nutrients.

Ingredients:

  • 2 cups of spinach
  • 1 cup of blackberries
  • ½ cup pineapples
  • ½ cup orange juice

Directions:

Combine all the ingredients in a blender or food processor and blend until smooth. Pour into a glass and enjoy!

Healthy Action Tip: Not in a rush to get to work or to get back home? Try getting off the bus or train one stop early and add a couple minutes to your walk.

READ MORE:

Proof That Exercising Burns Off the Blues

PHOTOS: Urban Farms

Rock Climber 39 Weeks Pregnant and Dancing on a Cliff

-image by istockphoto/loooby

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d83451b96069e2017d402b9c52970c

Listed below are links to weblogs that reference Eco-Smoothies: Berry Green Recipe:

User comments or postings reflect the opinions of the responsible contributor only, and do not reflect the viewpoint of the Sierra Club. The Sierra Club does not endorse or guarantee the accuracy of any posting. The Sierra Club accepts no obligation to review every posting, but reserves the right (but not the obligation) to delete postings that may be considered offensive, illegal or inappropriate.

Up to Top


Related Posts Plugin for WordPress, Blogger...