Regulars

Green Your Health: Mind Your Mind

Natural happiness What’s good for our bodies is good for the planet – and what’s bad for the planet is bad for our bodies. This week we’re exploring the idea that caring for the earth must include caring for our own health.

Tip #4: Maintain Mental Hygiene

The link between mental health and environmental degradation isn’t commonly discussed, but if you think about it, it’s when people feel unsatisfied that they’re likelier to overconsume, making the planet a hapless victim. And the unprecedented rates at which people are taking antidepressants and stimulants are polluting our rivers and oceans.

Natural ways to feel better include exercising, getting enough sleep, developing a strong support system, talk therapy, heading outdoors, and pursuing a hobby. If you have to take medications, make sure to dispose of them properly.

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Green Your Health: Avoid Plastic

Plastic planet What’s good for our bodies is good for the planet – and what’s bad for the planet is bad for our bodies. This week we’re exploring the idea that caring for the earth must include caring for our own health.

Tip #3: Cut Out the Plastic

Many of us already know how devastating plastic can be for the planet but most aren’t aware enough that the synthetics can harm human health too. From heating food in plastic containers to reusing plastic bottles (and perhaps even using them the first time) to scientific concerns about BPA, there’s an ocean’s worth of reasons to steer clear. Instead of throwaway plastic, choose reusable glass or metal. If you do find yourself having to use plastic, at least be sure to recycle it.

Tell us: How have you cut plastics out of your life?

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Green Your Health: Consider Your Diet

Dietary choices What’s good for our bodies is good for the planet – and what’s bad for the planet is bad for our bodies. This week we’re exploring the idea that caring for the earth must include caring for our own health.

Tip #2: Watch What You Eat

In addition to going organic, you can make other dietary changes to help your health and please the planet. Eating less meat, for example, is a huge way to heal the earth (18 percent of greenhouse gases come from industrialized livestock production), as is lessening overall caloric intake. The term “tread lightly” takes on new meaning now that there's research, written about here, here, and here, citing overeating and obesity as causes of global warming.

Tell us: How do your food choices help the environment?

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Happy B-earth-day

SMJA09_EN_03 For many parents, planning a child's birthday party opens a box of eco-guilt filled with balloons, wrapping paper, and landfill-clogging trinkets. EchoAge can help. Children send e-invites using the online service, and when recipients RSVP, they're asked to donate between $10 and $40 in lieu of a material gift. A portion of that money (42.5 percent) goes toward one present of the youngster's choosing. An equal amount goes to one of a dozen charities -- three of which are environmental -- also selected by the child. The remaining 15 percent covers a service fee.

--Avital Binshtock

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Green Your Health: Opt for Organic

Buy organic What’s good for our bodies is good for the planet – and what’s bad for the planet is bad for our health. This week we’re exploring the idea that caring for the earth must include minding our own wellness.

Tip #1: Choose Organic

Whether with food, cosmetics, or clothing, try to ensure that anything you put in or on your body is free of pesticides and other chemicals that pollute the planet and your innards. Choosing purer products might cost more in the short term but in the long run, you’ll be saving more than just dollars. Just look for the seal.

Tip #2: Consider Your Diet

Tip #3: Avoid Plastic

Tip #4: Mind Your Mind

Tell us: What are your favorite organic brands?

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Five Tips for A Greener 4th

Green 4th of July What for many Americans is the highlight of summer—the picnics, parades, and fireworks of the 4th of July—can be less than ideal for the planet.  Let Earth in on the celebration this year by making these simple green choices:

1. Grill intelligently:
  An estimated 60 million people fire up their grills on Independence Day, spewing about 225,000 metric tons of carbon dioxide into the air. While there’s no way to grill without pollution, electric and propane grills are cleaner than charcoal. If you can’t part with the charcoal taste, choose coal made from invasive tree species or from sustainably managed forest trees. And before you sprinkle lighter fluid on the grill, consider investing in a chemical-free chimney charcoal starter instead.

2. Shrink your food’s footprint:  Buying mostly fruits and vegetables, and buying them locally, can save the energy used to transport and package processed foods. But if potato chips are a picnic must, opt for the bigger bag. Buying in bulk can save the waste involved in the production and disposal of individually wrapped snacks. 

3. Decorate with class, not cash: Instead of buying new decorations, use what you already have. White Christmas lights, flowers from your garden, or a bowl of bright-red strawberries, blueberries, and apples all look great. Save any decorations you do buy for next year.

4. Reduce picnic waste: Ask each guest to bring his or her own dishware. If reusable dishes aren’t a viable option, use compostable flatware made from corn or bamboo.

5. Nix the fireworks:  Instead of setting up your own fireworks display—which explodes a personal contribution of smoke and dangerous chemicals into the air—attend a community display. Ask your local firework coordinators to consider using biodegradable fireworks or the gunpowder-free fireworks that Disney launches using compressed air.

--Sarah F. Kessler

Please note that the Sierra Club's offices will be closed tomorrow, July 3, in honor of Independence Day. We will be back and blogging again on July 6.

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Getting Kids Outside: Water Journey

Child at the ocean Nature-deficit disorder is common among our young people. How can you ensure that your kids don’t end up with it? This week’s tips tell you how to get your kids away from the video games this summer, and out into nature instead.

Tip #4: Take Them to Water

Since water is such an integral (but often forgotten) part of environmental conservation, it’s important to expose children to liquid ecosystems. If you live near a coast, make frequent trips with your kids to where water meets land, and to see the adjacent wetlands. Encourage young ones to examine teeming tide pools (bring a magnifying glass), to take photos, and to go kayaking or snorkeling (check the water’s safety first). If you live in a landlocked state, head to the nearest river or lake instead.

Tell us: What are your kids’ favorite bodies of water?

Please note that the Sierra Club's offices will be closed tomorrow, July 3, in honor of Independence Day. We will be back and blogging again on July 6.

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New EPA Site Lets You Investigate Your Local Environment

IStock_000009040051SmallNational statistics about water and air quality barrage us constantly, but most of us know little about the quality of our local environment. How clean is the drinking water? What’s the quality of the ozone? Much radon in the ground?

For some of these questions, we’d probably just as soon not want the answers. But whether you're an aspiring activist or just curious what conditions you're raising your family in, this often hard-to-find information is good to have.

The EPA's new MyEnvironment tool provides a great range of information about local environmental conditions, from air quality to cancer-risk levels. A system of interactive maps and charts makes it easy to assess the environmental quality of the place you’re living, or a location you’re considering moving to. 

Continue reading "New EPA Site Lets You Investigate Your Local Environment" »

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Getting Kids Outside: Green Tales

Reading green to kids Nature-deficit disorder is common among our young people. How can you ensure that your kids don’t end up with it? This week’s tips tell you how to get your kids away from the video games this summer, and out into nature instead.

Tip #3: Read Them Nature Stories

You read to your child already, so let that time do double-duty by choosing children’s books with nature themes. Some time-tested favorites include The Giving Tree, Bridge to Terabithia, and Island of the Blue Dolphins, but there are thousands more to choose from.

You get extra credit if you find a favorite spot outdoors to read together. After the last page is turned, encourage them to write and illustrate their own "book" about nature.

Tell us: What are your favorite nature-themed books to read to your children?

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Getting Kids Outside: Backyard Camping

Backyard camping Nature-deficit disorder is common among our young people. How can you ensure that your kids don’t end up with it? This week’s tips tell you how to get your kids away from the video games this summer, and out into nature instead.

Tip #2: Camp in the Backyard

The easiest place to get kids outside is literally in their own backyard. Help them set up a tent earlier in the day, pull out the sleeping bags and a flashlight at sunset, and encourage them to sleep in it for the night (stay with them if they’re too young to stay alone, or if they want you to). Comment on the brisk night air, the moonlight and stars, and nature’s after-dark sounds. Watch this video for more backyard-camping ideas.

If you don’t have a backyard, head to the nearest park where it’s legal to set up a tent for an overnight adventure.

Tell us: What are your tips for backyard camping?

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